Showing posts with label lifestyle changes. Show all posts
Showing posts with label lifestyle changes. Show all posts

Tuesday, July 21, 2015

New Treatments for Brain Diseases

Alzheimer’s is a global problem and scientist from around the world share information in a unified effort to find an effective treatment or cure for Alzheimer’s disease. Representing 65 countries, more than 4,000 scientists gathered in Washington D.C. for the Alzheimer’s Association International Conference 2015.

One of the exciting developments of this year’s conference is a report that new drugs have yielded promising early results for treatment of several brain diseases. Finding the key to effectively treating Alzheimer’s disease may unlock the mystery of other neurodegenerative diseases. Scientists have found common components of several brain diseases, including Alzheimer’s, Parkinson’s, and Lewy body dementia.

What do these diseases have in common? They all cause brain cell death because of a change in the shape of a protein. This protein can become toxic and affects the nerve cells or synapses. The proteins that affect Alzheimer’s disease are beta-amyloid and tau. Lewy bodies are the protein associated with Parkinson’s and Lewy body dementia. Misfolded proteins bind to other proteins and form large aggregates.

What are some of the drugs being tested? Richard Fisher, PhD, NeuroPhage Pharmaceuticals, Cambridge, MA, and a group of colleagues are researching NPT088. This drug has been tested on animal models with Parkinson’s and Alzheimer’s. In most cases, it reduced levels of amyloid beta, tau, and alpha-synuclein (the main component of Lewy bodies). Animal models showed improved memory. Clinical trials should take place in 2016.

Another new drug, TRV101, is being tested in Toronto, ON, Canada, by Treventis Corporation. This group used computer models to screen more than 11 million compounds to find ones that could prevent toxic proteins. In test tubes, TRV 101 is capable of allowing natural clearing mechanisms to remove protein aggregates. Clearing toxic proteins should improve cognitive function. This research has moved to animal testing.

Alzheimer’s is a complicated disease and a cure has been elusive. Effective treatment is more likely to be a cocktail of drugs, rather than a single medication. This is similar to how HIV/AIDs and other disorders are treated.

As with other major diseases, lifestyle changes are part of the treatment for Alzheimer’s. Researchers are optimistic that Alzheimer’s risk has declined for recent generations due to better cardiovascular care, blood pressure management, controlling diabetes, and realizing the importance of physical activity and a healthy diet.

The great thing about lifestyle changes, you don’t have to wait for a drug to come down the pipeline, you can just jump in and begin! Right now improving a healthy diet is an easy fix with fresh vegetables from my garden. This is one time of the year that something that tastes good, homegrown tomatoes, is good for me.

People today are more socially active. At least I know I am. Reading the news on my smart phone or having articles delivered to my in-box keeps my mind active. For fun, I throw in a few crossword puzzles or read a book.

Between research and common sense practices, we are moving in the right direction to make Alzheimer’s a distant memory.

Copyright © July 2015 by L.S. Fisher



Wednesday, February 22, 2012

The Heart and Brain Connection

February is heart month. First, we have Valentine’s Day with heart-shaped reminders of love, and our thoughts turn to romance. With romantic love, sometimes the heart and brain may not seem to be connected. Our brain may tell us that we should or should not love someone, while a recalcitrant heart leads us in a different direction.

I attended an annual event Saturday that is much more geared to health than a box of Valentine candy—Go Red for Women. The room was filled with a veritable sea of ladies dressed in red. Sally Lockett, a local businesswoman, pulls this event together each year. We were entertained by a fashion show of vintage red dresses while we dined on a yummy, heart-healthy lunch.

Being so involved with the Alzheimer’s Association, I have long been aware that what is healthy for your heart is good for your brain. A healthy diet and exercise benefits both the heart and the brain.

The Alzheimer’s Association and the Centers for Disease Control collaborated on a report about the heart/brain connection. The Healthy Brain Initiative: A National Public Roadmap for Maintaining Cognitive Health lays the groundwork to promote brain health. Vascular health and cognitive health are intertwined. The Initiative’s goal: “To maintain or improve the cognitive performance of all adults.”

When you think about it, a healthy body improves quality of life. We would all rather be active throughout our lifetimes that suffer from declining health. When we indulge in unhealthy activities are risk factors for heart disease, mental decline, cancer, and numerous other issues that can go wrong as we age. Smoking, excessive drinking, overeating, or sedentary lifestyles can creep up on us as a major problem that predicts a bleak future instead of the one that we want.

Maybe we can’t change everything at once about our lives but right now is a good time to set personal goals to work toward heart health and improve our chances of maintaining cognitive throughout the years ahead.

Good for your heart—and also good for your brain:

• Exercise! Get up off the couch and move.

• Increase your nutritious food intake. Yes, I said increase. Fill up on fruits, vegetables, fish and lean poultry, and whole grains. You’ll eat a lot less unhealthy food. You can lose weight without going hungry.

• Drink in moderation.

• Don’t smoke. If you smoke, quit. It’s healthier for you and everyone around you.

• Learn healthy methods of relaxation—meditation, exercise, massages to name a few.

• Exercise your brain by working puzzles, playing games, taking a class, reading, writing, or any activity that allows you to hone your cognitive skills.

• Increase social interaction—spend time with friends and family, church family, or volunteer.

• Good dental health is important. Get regular checkups and floss every day.

The list gives me ideas for ways I can personally reduce risk of developing debilitating conditions, but I haven’t been able to get my act together. When I had my gym membership, after my workout I was so hungry I couldn’t resist drive-thru windows. Now that I’m eating healthier, I don’t exercise enough.

I’ve managed to lose ten pounds by making better food choices and that in turn is snowballing into improving my overall health. Imagine my surprise when I went in to have my follow up endoscopy and the nurse asked, “Is your blood pressure always that low?” It was low enough that I hadn’t even recognized the numbers as blood pressure.

I’m a work in progress. My goal now is to make sure that I progress in the right direction. I know that if I put my heart into it, I can do it.

Copyright © 2012 L.S. Fisher
http://earlyonset.blogspot.com