Helping Others Helps Yourself

 

My dad used to say that when you were in the army, you should never volunteer for anything. I believe that makes a lot of sense when you are in a warzone. I remember Jim sending letters home from Vietnam and telling me that his buddy, Webb, volunteered them to make trips to a place he called “Duc Duc.” I got the distinct impression that traveling to this place was more dangerous than staying in Long Bihn.

Although volunteering for a dangerous mission might not be good for your health, volunteering for a charitable organization has several health benefits. Helping others helps both mental and physical health.

I’ve been a volunteer for the Alzheimer’s Association since 1998. As with most volunteers, I pitched in to help an organization that helped me. I was in contact with my local chapter from the time that Jim first developed symptoms. Over the years, I served on the Board of Directors, as a state and national advocate, support group facilitator, speaker, and chaired the local Walk.

When I read about the proven benefits of being a volunteer, I agree wholeheartedly. I often felt like I benefited more from being a volunteer than the Alzheimer’s Association benefited from me being a volunteer. 

Mental Benefits:

·       Reduces Stress, Anxiety, and Depression

·       Gives a Sense of Purpose

·       Increases Happiness

·       Encourages Social Interaction and Forges New Friendships

·       Promotes Emotional Healing

Mentally, volunteering became my lifeline in a sea of uncertainty. As I threw myself into the varied activities, I met other people who understood the life-shattering differences perpetrated by dementia. I connected with sisters of the heart who became life-long friends.

One time someone suggested that I give up volunteering for the Alzheimer’s Association, but I told them that although I couldn’t stop the progression of the disease, I had found a way to make a difference. I became a better caregiver when I focused on promoting awareness, seeking knowledge about dementia, and advocating for effective treatments.

Every person does not have to start at the beginning of the learning curve. Through support group, and from the professionals who worked at the Alzheimer’s Association, I learned about everything from how to avoid financial pitfalls to caregiving tips. 

Physical Benefits:

·       Increases Physical Activity

·       Lowers Blood Pressure

·       Improves Heart Health

·       Decreases Pain Level

Studies show that people who stay actively engaged in life have better physical health. I really think part of it might be that you simply have less time to feel sorry for yourself.

I attended a seminar once where the speaker talked about focus. “If you focus on red cars, you will be surprised at how many red cars you will see.” Focusing on your health means you are more cognizant of your choices.

Have you ever noticed that people who actively volunteer, usually volunteer for more than one organization? It’s because once your focus is on how to make a positive impact, you can plainly see the need.

Often the most traumatic events in our lives motivate us into action. Whether that action is participating in an event, providing financial support, or offering a helping hand—each of us can make a positive impact on our community.

 

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Copyright ©July 2025 by L. S. Fisher

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