I made the mistake of stepping on the scales after Business
Women’s Week when we seem to eat our way through the entire seven days. We had
lunches and dinners every day. Then to top it all off, we had meals catered in
at work during training for our new computer software. As if I hadn’t consumed
enough calories, the week ended with our Sedalia Business Women’s annual chicken
dinner.
I know that a few extra pounds adversely affects my blood
pressure, cholesterol, blood sugar, and triglycerides. We are considered to
have metabolic disorder when we have high readings in two or more of those
numbers…and in my case, it is “more.”
Each year, I dread the health survey our insurance company
insists that we complete. “It’s depressing,” said one of my co-workers. I have
to agree with that assessment. Often, I go into the survey feeling pretty good,
especially for a woman of my age. I may have the occasional ache or pain, but
in general, I’m rarely sick. Then, I take the health survey and it indicates
that I’m just a heart attack waiting to happen. The survey says I’m at high
risk for this and for that until I just want to throw my hands up and say,
“Lord, take me now.” The only good news I ever receive from the health survey is
high marks on the substance abuse, mental health, and safety sections.
Otherwise, I think I’d flat line on the health survey.
Of course, all my problems are from weight, and it’s not as
if I haven’t tried every diet that promises to melt away the pounds. The bad
thing about diets is that sometimes they work so well that I wonder how I ever
let my weight get out of hand. Usually, a diet requires me to eat a certain
food and avoid others. Once in a while, I’ll see a diet that says “and you can
eat dessert!” The aforementioned dessert might taste a lot like sweet
cardboard, but hey, if I’m hungry enough that might be just what I need. It
seems that no matter what the diet, as soon as I revert to anything like normal
eating habits, the pounds pack back on until I’ve reached, or exceeded, the
same weight that drove me to diet in the first place.
As if being overweight isn’t enough of a problem on its own,
now obesity has been linked to cognitive decline. Being obese and having
metabolic disorder accelerated decline in the study group. It isn’t really just
a slight increase either—the increased risk is 22.5%. I guess the only good
news coming out of this study is that by losing weight and lowering the
biomarkers, you can cut your risk of obesity related cognitive decline.
This study just underscores the validity of the Alzheimer’s
Association’s healthy brain imitative. The Alzheimer’s association recommends a
healthy diet, such as the Mediterranian diet, which limits red meats, but
includes vegetables and whole grains. Along with the healthy diet, exercise
will increase blood flow and oxygen in the brain. Isn’t this what our health survey
says is good for us? Oh, well, maybe there’s a reason for it after all.
The good news from all the studies on Alzheimer’s disease is
that sometimes food has beneficial qualities that help fight dementia. I love
it when I see that coffee helps ward off dementia, or even better is a new
study that found dark chocolate helps keep the brain sharp. I’m not making this
up either! Okay, so the study was conducted by Mars (the candy bar people) but
that doesn’t mean it isn’t true. Cocoa has flavanols like those found in red
wine, grapes, apples, and tea.
In theory, it sounds simple and easy, but putting healthy
habits into action is difficult. Maybe if I’d pay more attention to diet and
exercise, my problems wouldn’t be so weighty. At least not so very, very
weighty.
Copyright © November 2012 by L.S. Fisher
Earlyonset.blogspot.com
No comments:
Post a Comment